We are always growing and changing.
Enjoy a deeper dive into creating your healthy lifestyle with these excellent books, movies and podcasts all which have inspired my personal education and plant-powered journey.
BOOKS
The Blue Zones Kitchen - Dan Buettner
Healing with Whole Foods - Paul PitchfordÂ
Food and Healing - Annmarie ColbinÂ
Nourishing Wisdom - Marc DavidÂ
Women’s Bodies Women’s Wisdom - Dr. Christine NorthrupÂ
Greens Glorious Greens - Catherine Walthers
Natural Gourmet Institute’s Vegan CookbookÂ
How Not To Die - Michael Greger, M.D.Â
The Desire Map - Danielle LaPorte (spiritual wellness and creating a life you love)Â
MOVIES
The Game Changers - a revolutionary film about meat, protein and strength.
Fat, Sick and Nearly Dead Suffering from a debilitating autoimmune disease, Joe Cross trades in junk food and hits the road with a juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for 60 days.
Forks Over Knives - the plant-based diet documentary that has influenced millions around the world to go plant-based.
PODCASTS
The Doctors Farmacy with Dr. Mark HymanÂ
Nutrition Facts with Dr. Michael Greger
The Sakara Podcast with Danielle Duboise & Whitney Dingle Â
