Intro To Digestive Wellness

& The Gut Health Protocol

 "If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health."

- Kris Carr

Digestion is the key to optimal health.

In this training Deborah will guide you through the essential knowledge and tools required to safely and effectively build a path to digestive health so you can begin immediately.

This is an introductory level class suitable for anyone interested in learning how to harness the power of nutrition to naturally heal imbalances in the system. 

_{Note: If you are experiencing severe symptoms such as headache, bloating, anxiety, nausea, sleeplessness or inexplicable and excessive weight gain, it is important to consult with a doctor.} 

All The Tools You Need To Restore & Build A Healthy Digestive System

Join Deborah for a comprehensive tour of the best practices for restoring balance to your digestive system and creating a healthy gut. In this training you will learn:

• basic science of digestive health
• which foods support your microbiome
• which foods to avoid
• yoga-based movement practices (no prior experience needed) to create optimal digestion
• a 3-Day gut-health protocol with recipes and cooking techniques for both vegan and omnivore diet 
• video training you can watch any time

Your gut health is the epicenter of your mental and physical health. What and how we eat matters and has a massive impact on how we feel. 

It's never too late to begin tending to your health and build healthy habits. Let's start with the gut.